Psychological Services
Nuwa Psychology offers psychotherapy services for adults, including therapeutic consultation and psychological assessment, individual psychotherapy, and group therapy. Services are provided through secure telehealth sessions for clients located in California and New York.
Therapeutic Consultation
Therapeutic Consultation is a brief, structured process designed to help you gain clarity about what you’re experiencing and what to do next. Over 3–5 sessions, we work together to understand your concerns, identify patterns in your emotional life and relationships, and clarify meaningful next steps.
Unlike traditional psychological assessment, which often focuses on diagnosis, this process is collaborative and guided by your questions—what you genuinely want to understand about yourself. Through conversation and selected assessment tools, we develop insights that feel both compassionate and practical.
For some, this short-term process provides enough clarity on its own. For others, it becomes a strong foundation for ongoing psychotherapy.
This may be a good fit if you:
Feel stuck or unsure about what is happening
Want structured, time-limited support
Appreciate reflection combined with psychological assessment tools
Want clarity before committing to longer-term therapy
Individual Psychotherapy
Individual psychotherapy is ongoing, one-to-one therapy designed to support meaningful and lasting change.
You may appear steady on the outside while feeling overwhelmed, self-critical, or stuck in repeating patterns beneath the surface. Some seek help for anxiety, depression, trauma, obsessive thoughts, eating concerns, or relationship difficulties. Others come with broader questions about identity, purpose, or how to live more authentically.
Our work focuses on understanding the deeper patterns shaping how you experience emotions, relationships, and yourself. Therapy is active and experiential — we pay close attention to what unfolds in the room and use those moments to deepen insight and support change.
Our approach is integrative and research-informed. Grounded in relational and psychodynamic traditions, we also draw from cognitive, behavioral, acceptance-based, and emotion-focused approaches when helpful. Treatment is tailored to your goals rather than confined to a single model.
Over time, clients often experience greater emotional stability, healthier relationships, increased confidence in facing challenges, and a clearer, more compassionate sense of self.
Group Therapy
Group therapy offers a thoughtfully facilitated space to explore meaningful themes alongside a small group of peers. Groups are intentionally kept small and guided by a licensed psychologist to support depth, safety, and genuine connection.
Many relational patterns, such as difficulty setting boundaries, managing conflict, or expressing vulnerability, become clearest in interaction with others. In group therapy, these patterns can be understood and worked with in real time.
Groups may focus on interpersonal process, skill development, or a thoughtful integration of both.
Participants often find that group work reduces isolation, deepens insight, and helps them practice new ways of relating in a supportive environment.
Group offerings vary depending on interest and availability. Please contact us if you are interested in upcoming group options.
